If you plan on staying out for more than a few minutes, cover up.

If you are receiving sunlight through a glass window or door, know that vital UVB rays cannot make their way through the glass. Protect your face if you are worried about pigmentation and/or wrinkles. Expose your forearms, hands, or lower legs (without sunscreen unless your skin is quick to burn) for a few minutes. The ideal amount of time depends, to a great degree, on how sensitive your skin is. The darker your skin, the more time outside is recommended. HOW CAN YOU ENSURE YOUR DAILY DOSE IS ADEQUATE?ĭoctors generally recommend that human beings aim for 10 to 30 minutes of sun daily. As well vitamin D receptors located throughout your body.” Consider this vitamin an important way to build your defences against cancer as well! It has important functions, including that of helping stop the transformation of benign tumours into cancerous ones.

Mercola, “There are about 30,000 genes in your body, and vitamin D affects nearly 3,000 of them. It is estimated that around 85 per cent of the population have insufficient Vitamin D levels in the U.S. In the U.S., where climates vary greatly from state to state. If you live in a sunny area like Marbella, consider yourself lucky.

Mercola vitamin d video